Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, ...

Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

Being overweight in middle age raises the risk of Alzheimer's disease. Excess fat triggers inflammation and harms brain cells ...

Late-night host Jimmy Kimmel called Rep. Marjorie Taylor Greene (R-Ga.) the “lone voice of reason” in the GOP after she ...

Discover how strong legs are crucial for preventing dementia and improving brain health. Learn about the brain-leg connection ...

Life Time nutritionist Sam McKinney discusses creatine's safety and effectiveness for cognitive and physical benefits, including heart and bone health.

Drinking blackcurrant juice boosts blood circulation in a brain region linked to attention and decision-making, according to ...

How do you like to spend your free time — reading, crafting, or watching TV? Researchers say your choice might affect your ...

When you’re a kid, bedtime feels like the ultimate enemy. You’ll try every trick in the book just to stay up a little longer.

Aging affects more than skin and hair—it changes your heart, bones, muscles, and brain. Maintaining a healthy diet, regular ...

When it comes to habits that support longevity, Dr. Gowri Reddy Rocco, MD, MS, a longevity expert, author of Growing Younger ...