Missing keys, forgetting appointments, losing track of important tasks. Sounds familiar? Though occasional lapses are normal, ...

Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

Being overweight in middle age raises the risk of Alzheimer's disease. Excess fat triggers inflammation and harms brain cells ...

As Duffy explains, breaking routine forces your brain to re-engage consciously instead of relying on habit and procedural ...

Life Time nutritionist Sam McKinney discusses creatine's safety and effectiveness for cognitive and physical benefits, including heart and bone health.

Finger tapping exercises involve repetitive movements of the fingers in a specific pattern or rhythm. The activity ...

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

Drinking blackcurrant juice boosts blood circulation in a brain region linked to attention and decision-making, according to ...

NYU neuroscientist Dr. Wendy Suzuki says mental fog and poor focus stem from overloading the brains limited working memory ...

How do you like to spend your free time — reading, crafting, or watching TV? Researchers say your choice might affect your ...

Scientists say certain physical activities can do more than just shape your body—they might actually rewire your brain. The surprising link between movement and mind is deeper than you think., Health, ...