Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps to advance.

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

Former Education Secretary Margaret Spellings on testing, accountability, and how to reverse the decade-long decline in U.S.

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

Team of the Week recognizes the achievements of high school sports teams throughout the Capital Region. How it works Each Monday during the school year, we'll present five finalists that had ...