This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

The best Vitamin D supplement deals are dropping live on Amazon Prime Day, October 7. Shoppers are already grabbing discounts ...

A GP and a food scientist have explained the small, simple changes that can help stop you falling ill in colder weather ...

WHEN Aily Chalmers and her husband Nathan moved into their dream home seven years ago, selling it was never on their minds.

Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

Dr Andy Galpin’s research has found the optimal protocols for a good night’s sleep – and fitness trackers, pets and room ...

In today’s sedentary world, back pain is nearly unavoidable. But while some brush off the ache as a mere annoyance, back pain ...

Study reveals shared genetic links between osteoporosis and rotator cuff tears, highlighting common risk factors and ...

A spokesperson for the Department of Health and Social Care added it was "committed to ensuring people living with cerebral ...

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are undeniable for distance runners. Those advantages boil down to two main ...

“Like riding a bike” is shorthand for the remarkable way that our bodies remember how to move. Most of the time when we talk ...

Jane Goodall's 'Famous Last Words' revealed. Here's what she said. Powerful quake rattles southeastern Philippines sending ...