This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share the best exercises to do anywhere.

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

WHEN Aily Chalmers and her husband Nathan moved into their dream home seven years ago, selling it was never on their minds.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

The best Vitamin D supplement deals are dropping live on Amazon Prime Day, October 7. Shoppers are already grabbing discounts ...

A GP and a food scientist have explained the small, simple changes that can help stop you falling ill in colder weather ...

Dr Andy Galpin’s research has found the optimal protocols for a good night’s sleep – and fitness trackers, pets and room ...

In today’s sedentary world, back pain is nearly unavoidable. But while some brush off the ache as a mere annoyance, back pain ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Physical activity, thinking skills, and emotional regulation are evolutionarily intertwined, yet an "evolutionary bug" makes us lazy. Explore the links and learn how to fight back.

Study reveals shared genetic links between osteoporosis and rotator cuff tears, highlighting common risk factors and ...