Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress. Once you're more ...

A Pembrokeshire dairy farmer who decided a fresh approach was needed to manage bovine TB in his herd has seen promising results by working more closely with his vet and using new technology to score ...

Grip strength is essential for daily activities and is a key indicator of health and longevity. Simple exercises, such as ball squeezes, towel twists, dead hangs, and farmers' carries, can build grip ...

The iPhone XS Max may be a few years old now, but it’s still a fantastic piece of tech. If you’ve invested your hard-earned cash in this behemoth, you’ll want to protect it with the best cases around.

Gauteng Premier Panyaza Lesufi will convene an emergency meeting on Wednesday night to address the escalating wave of water and service delivery protests sweeping across Johannesburg. The premier ...

Knapsack creates a unified workspace that integrates design and coding tools to ensure design and engineering teams are on ...

But not all pinch grips look the same. Some chefs prefer gripping the handle, although it offers limited control when doing ...

To get your hands on the Cling Grip ability, you will need to make your way to the top of Shellwood. You will need to make your way through The Marrow, then Deep Docks, into Far Fields, then Greymoor, ...

If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the ...

Tilt Beauty founder Aerin Glazer grew up with psoriatic arthritis, and created the Grip Stick lip balm for people with ...

Serving as the final set of Multiplayer Camos for the Gravemark .357 are the Mastery Camos. Players can begin unlocking these after obtaining the Multiplayer Special Camos, starting with Gold. Each ...