As the name suggests, a protein treatment is a haircare product that’s formulated with proteins to help strengthen and repair ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

Fitness girlies dish on everything, from how often they wash their hair to which styles make staying active easier.

The Cardinals (2-2) won their first two games of the season, but have now lost two in a row, including Thursday night's 23-20 ...

Colorado coach Deion Sanders has personal and team issues to deal with after the Buffaloes blew another early lead in a 35-21 ...

Cony survived a fierce challenge from Oxford Hills to earn a 39-34 victory in a Class A-Class B crossover game. The Rams ...

Kirill Kaprizov will have heavy pockets after signing a record-breaking contract with the Wild, but how does it look for Minnesota?

Hot weather puts you into two entirely different moods. On one hand, it is a call for sun-soaked days, seaside vacations, or walk nights with a soothing breeze. On the contrary, for people like me who ...

The ceremony was officiated by the couple’s friend, Jimmy, and Hanna and Eugene exchanged personal vows in front of their ...

The Desert Sun followed Jeff Nieznay over the spring and summer as he lived out of his car while searching for work. This is ...

Jordyn is ready to claim her freedom in college, but what happens when her roommate's brother tries to control everything instead.

Press back down into the floor to raise up through the jump. Why: Swap out the pure explosiveness of the standard burpee for a more controlled jump lunge. You'll get a unilateral challenge and add an ...