One of the best ways to run faster is to incorporate different speed workouts into your running routine like tempo runs and interval training.

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Plus, Windsor was at home off a bye week and Eaton faced Resurrection Christian. Coloradoan reporter Chris Abshire and photographer Logan Newell were posted up at French Field for the ...

An important clarification is that this strategy is best used later in a run when motivation is lagging and tiredness sets in ...

Busy schedules no longer mean missing out on health benefits. A neurologist reveals running provides the same advantages as ...