If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

One of the best ways to run faster is to incorporate different speed workouts into your running routine like tempo runs and interval training.

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

VO2 max is a measure of the amount of oxygen your body can use while running or the maximum rate at which we can race a ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

I've always resisted the idea that winning is all that matters. Sure, at the end of the day it is, but if you have future aspirations, how you win (or lose) matters a whole lot. I will waive that ...

We stacked every NFL team ahead of Week 5. Who jumped up our 1-32 list? Plus, let's pick out the biggest offensive concerns for each roster.

They say you don't get a second chance to make a first impression. Even if you could, the Chicago Bears haven't put their best foot forward in either of the first two games of the Ben Johnson era, as ...

Many people try to stay healthy long enough to play with their grandkids one day. But for 70-year-old Wendy Alexis, she takes ...

Joshua Palmer could barely contain his glee. Shortly after his team’s thrilling, last-second 41-40 win over the Baltimore Ravens last Sunday, the Buffalo Bills’ wide receiver jumped on the home bench ...

CHICAGO – Tony Mansolino was the Orioles third base coach and infield instructor last summer, not their interim manager, when Kyle Bradish tossed seven hitless innings in the White Sox’s home ballpark ...

The 2025 edition of the Road to 272 Bets has gotten off to a rough start. Back-to-back losing weeks due to losing bets on Monday Night Football, but we know this journey isn't for the faint of heart.