4 Classic Standing Exercises That Fix Your Posture in 30 Days After 40

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg balance.

The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...