Life Time nutritionist Sam McKinney discusses creatine's safety and effectiveness for cognitive and physical benefits, including heart and bone health.

This article explores the booming market for brain health foods, highlighting key ingredients like red meat, oily fish, leafy ...

The study is question, published in PLOS Biology, has identified five major “sleep-biopsychosocial” profiles by analyzing ...

Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.

Scientists have found that a protein tied to Alzheimer’s disease may actually strengthen the immune system’s fight against ...

As a student, you ought to follow these smart study techniques if what if the real deal is to study smarter to get the tag of brainy scholars?

A surprising link between Alzheimer’s and cancer reveals that amyloid beta, a harmful protein in the brain, actually empowers ...

Discover science-backed natural methods to heal your vagus nerve in 2025 - reduce stress, improve digestion, and restore ...

Moringa is highly praised as a dietary supplement used against malnutrition. Incorporating it into the daily regime in food, ...

The link between sleep, the state of our gut, and increased risk for Alzheimer’s disease may surprise you As dementia rates ...

Telegram CEO Pavel Durov sleeps up to 12 hours and limits screen time to stay sharp. Here’s what science says about why good ...