Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.
A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...
Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.
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