Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

One in 25 Indian women is at risk of breast cancer. Discover expert-backed tips on self-breast exams, early warning signs, ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises The post ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

MEMPHIS, Tenn. - Make sure to have the umbrella once again. It's a mild and cloudy start to the day with isolated showers on radar. Temperatures this Tuesday afternoon are expected to rise into the ...