Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

After 50, flatten belly overhang with four daily moves that build strength, raise burn, and deliver results in 30 days.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

FROM Becks’ pecs adorning the front cover of Men’s Health, to David Corenswet bulking up to don the iconic Superman suit, a number of male celebs seem to be proudly sporting rock-hard chests of ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

One in 25 Indian women is at risk of breast cancer. Discover expert-backed tips on self-breast exams, early warning signs, ...

For the LGBTQIA community,Riyam Jain has launched his own inner wear brand, Genderse after three years of researching and ...