Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't ...
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Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.
Everyday Health on MSN
This Is Why Your Feet Hurt During Calf Raises
If your feet hurt during or after calf raises, the pain may be the result of improper form or issues with your feet. Stop exercising until the pain resolves.
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