Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Falls are a serious risk for seniors, but experts say they aren't inevitable. In fact, most are preventable by staying active ...

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

The Dodgers are MLB's defending champions, while the Brewers are still searching for the franchise's first World Series title.

A look at some moments where the secret X signal was used by the referees, leading to the matches they were used being ...

Kyle Tucker’s looming free agency leaves the Cubs at a crossroads between retooling the roster and keeping their championship ...

This week in AI, the story isn’t about a breakthrough model or some transformational use case. It’s about money...lots of ...