To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

A common myth about weight lifting for women is that it's dangerous. In truth, strength training helps women be stronger, leaner, and more confident.

The dumbbell-only glute workout Mia Green relies on to build strong legs and glutes when time and equipment is limited ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...