VO2 max is a measure of the amount of oxygen your body can use while running or the maximum rate at which we can race a ...
Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...
Nick Bester on MSN
How to Improve Your VO2 Max for Better Performance
Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!
Nick Bester on MSN
My Unexpected VO2 Max Results — What They Mean
Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!
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