VO2 max is a measure of the amount of oxygen your body can use while running or the maximum rate at which we can race a ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Aerobic capacity, which is often referred to as VO2 max, is the maximum amount of oxygen your body can use while exercising. VO2 max is an important way to measure your overall fitness and see how ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. V02 max—the measure of ...

FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test on me. For more than a year, I’d been resisting it. Not because it’s not important. Plenty of trends have come ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

The marathon world-record holder for the 75-79 age category didn’t start running until she was 35: “You can start anytime, and you just keep moving forward” At 77, Jeannie Rice isn’t even close to ...