Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.

To truly understand sleep's role in well-being, scientists are looking directly at the brain. A new study combines detailed ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada, have used ...

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

Scientists have discovered five different types of sleep in humans, each with its own distinct brain activity pattern and impacts on health and behaviour, an advance that could lead to new depression ...

Daylight saving time is coming to an end right after Halloween, despite sleep experts hoping to eliminate time changes.

Eating a diet rich in fruits and vegetables throughout the day is associated with sleeping more soundly at night, according to a recent study from researchers at the University of Chicago Medicine and ...

Restless nights can take a toll that goes beyond next-day tiredness. Sleep influences nearly every aspect of our health, and ...

To define the profiles, researchers analyzed the sleep data of 770 “healthy” young adults ages 22 to 36, indicating they had ...

Discovery is partnering with American technology company, Oura, to bring its popular health-tracking rings to South Africa.

Despite progress in past decades to reduce the burden of cardiovascular disease (CVD), it remains the leading cause of death ...