The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

An epidemic of Type 2 diabetes continues to plague the United States, leading to calls for reassessing how the disease is ...

Avocados are rich in healthy fats, fiber, and essential nutrients that help regulate blood sugar and support heart health. Regular avocado consumption is linked to lower fasting glucose, improved ...

The Centers for Disease Control and Prevention recommends people with diabetes eat no more than 3-4 servings of carbohydrates per day.

Learn whether canned fruit products are healthy for people with diabetes, including what to look for when buying them.

A new superfruit has just landed in the UK – and it could change the way we think about healthy eating, according to a ...

Too much sodium may be hard on your ticker. Learn about how salt impacts heart health, the foods that contain too much, and how to cut it out of your diet.

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.