Bananas provide more than a tasty snack, they benefit your health. Rich in vitamins, they moisturise, fight ageing, and ...

Roasted chana, a popular snack, offers significant benefits for diabetes management. Its low glycemic index, coupled with ...

Diet and medication are the best ways to lower potassium levels and avoid severe hyperkalemia — a serious condition marked by ...

Have diabetes? You are twice as likely to have high blood pressure. A cardiologist shares 15 lifestyle tips to lower blood ...

A new pill called baxdrostat may offer hope for people whose blood pressure stays high even after taking standard medications ...

Avocados are rich in healthy fats, fiber, and essential nutrients that help regulate blood sugar and support heart health. Regular avocado consumption is linked to lower fasting glucose, improved ...

The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely, compared with the old guidelines. For people who do want to drink alcohol, the new guidelines recommend that ...

A heart healthy diet can help lower blood pressure. Breakfast foods with fiber, potassium and whole grains without added salt and sugar can be a flavorful and healthy start to your day.

To control high blood pressure, experts recommend home blood pressure monitoring, regular exercise, and diet adjustments.

Nutritionist Leena Mahajan advocates for including yams in the diet of adults over 40, especially those managing diabetes or ...

This article explains the early signs of high blood pressure, identifies who is at potential risk, and outlines effective ...

Jamun fruit has great medicinal properties and is rich in vitamins, antioxidants, and minerals. It can be eaten fresh, in ...