Bananas provide more than a tasty snack, they benefit your health. Rich in vitamins, they moisturise, fight ageing, and ...

Roasted chana, a popular snack, offers significant benefits for diabetes management. Its low glycemic index, coupled with ...

Diet and medication are the best ways to lower potassium levels and avoid severe hyperkalemia — a serious condition marked by ...

Swapping sweet or salty snacks with a handful of black raisins may help manage blood pressure, and studies back this ...

New research reveals salt substitutes are surprisingly underused by Americans, with less than 5% reporting daily use, despite ...

Avocados are rich in healthy fats, fiber, and essential nutrients that help regulate blood sugar and support heart health. Regular avocado consumption is linked to lower fasting glucose, improved ...

A new pill called baxdrostat may offer hope for people whose blood pressure stays high even after taking standard medications ...

The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely, compared with the old guidelines. For people who do want to drink alcohol, the new guidelines recommend that ...

A heart healthy diet can help lower blood pressure. Breakfast foods with fiber, potassium and whole grains without added salt and sugar can be a flavorful and healthy start to your day.

To control high blood pressure, experts recommend home blood pressure monitoring, regular exercise, and diet adjustments.

A potassium deficiency is easy to miss, but recognizing it can help you avoid severe symptoms. Here, signs of a potassium deficiency to know.

The American Heart Association (AHA) highlights that most people with hypertension experience no symptoms, making it a silent but serious threat ...