To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

The main symptom of generalized anxiety disorder is excessive worry for at least 6 months. It's often caused by genetic, ...

Learn how to recognise early signs of anxiety and depression, their symptoms, and tips to seek timely help for better mental ...

All humans retain a primitive, reptilian response to anxiety and fear which can increase discomfort. We can learn how to ...

Anxiety and heart attack symptoms often overlap, leading to dangerous delays in seeking medical help. Health experts ...

Existential thinking can feel like a crisis but is normal to the human experience and we can adjust to these types of ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Struggling with money can make mental health worse, causing sleepless nights, panic attacks, and feelings of hopelessness, ...

The building's maintenance man struggles with panic attacks and anxiety. The apartment building is falling apart, and its superintendent, Maintenance Mike, is nowhere to be found! The group learns ...

Reese Witherspoon said she’s struggled with “bad panic attacks” as a “high-anxiety person,” sharing that she tried medication and meditation to manage the conditions During a Wednesday, Sept. 17 ...

Mentors are not responsible for a mentee’s illness or pursuit of treatment. But their disposition likely has outsize ...

The actress also breaks down how she had know idea she was auditioning for Marie's long lost sister and where they go after ...