How a Fitbit is able to accurately track your movement, and how to check your step count on it

One of the FitBit's basic functions is its ability to track steps. Here's how they accurately track your movement, and how to track your step count.
The Advocate

Remember the 10,000 steps rule? Here’s a new way to count progress

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...

Experts say your daily step count has a huge impact on mental health – here’s the ideal number

For the study, researchers analysed data from 33 studies on more than 96,000 adults. Overall, the researchers discovered that ...

'How does an iPhone track steps?': How to use the step-tracking feature in the Health app

Your iPhone can track steps using a built-in accelerometer. You can track your steps in the Health app, where you can see a range of exercise metrics.