Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

From defending free speech to organizing locally, ACLU experts explain what actions actually work to hold the Trump ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Featuring a sweeping, musical score and an epic story of love, acceptance, prejudice and what it means to be a hero, City of Fairfax Theatre Co. presents “The Hunchback of Notre Dame.” It takes the ...

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, and support your spine.