Release Stress From Your Back on bed This is an amazing stretch that you can do to relieve the pressure built up in your back ...

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

When you’re a kid, bedtime feels like the ultimate enemy. You’ll try every trick in the book just to stay up a little longer.

Mark Ronson dives into his 'Song Shuffle' playlist, reflecting on Aaliyah, bonding with Bruno Mars, and some of his favorite songs.

Bad habits like chewing ice, biting your nails, and drinking without a straw can cause lasting damage to your teeth.

Three years after breaking his neck, Bill Pahl's determination and grit helped him retire his wheelchair. He now has a walker ...

A woman in Upper Southampton had a frightening wake-up call when an intruder invaded her parents' home. Thanks to a tracking ...

A man in a red knit cap yanked as hard as he could. “That’s just—my ankle—breaking!” Cam yelped. No one suggested slicing the ...

When The Empty Nest Gets Re-Invaded Transition from college to adulthood is messy; for them, and for us who get pulled back ...

Those two factors are always at play when assessing Barrow's chances and it is tapping into that 'underdog' spirit that Whing ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...