Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

A man who survived blood cancer against the odds and lost two inches in height after suffering serious damage to his bones vowed "to live as normal a life as possible". Matthew Padley, from Hyde, ...