Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

Don't let a few bad holes ruin your scorecard. Learn the pro-level strategies to reset your focus, manage your emotions, and ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

According to the American College of Sports Medicine, being on digital devices for long periods of time commonly affects muscles in the upper body.

A man who survived blood cancer against the odds and lost two inches in height after suffering serious damage to his bones vowed "to live as normal a life as possible". Matthew Padley, from Hyde, ...