Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

Badgers football coach Luke Fickell and his staff have disappointed since their arrival in Madison. Fickell provided insight ...

PM talk us through wellbeing tips for your next Pilates session – from staying hydrated to dealing with sore muscles.

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference for lower back pain.

It’s never been easier to find a competing, and often lower-priced, product, which is changing the way consumers think about ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Nugent-Hopkins spoke to The Athletic about his Oilers legacy, how to be effective and finding the ultimate team success.

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

A collection of photos from Wisconsin's Big Ten football game against Michigan at The Big House in Ann Arbor. A collection of ...

The pirate treasure in Glitterglaze Glacier is likely the one you'll actually have the least amount of trouble spotting for ...

With numerous teams focusing on player development and a couple facing gap years, the conference's lower end could be ...