You can make YouTube Shorts by accessing the YouTube app on your phone and using the feature to record brief videos.
You can make a GIF from a YouTube video using websites like GIPHY, which lets you turn up to 30 seconds of a video into a GIF.
For some people, staying in their window of tolerance is no easy feat. As stated above, trauma can unfairly shrink a window, making one more accustomed to feelings such as sadness, panic and anger.
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