A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...

According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

Lung cancer is one of the most dangerous cancers, because it develops silently inside the body, without producing noticeable ...

OF all the high-risk jobs out there, sitting behind an office desk for eight or more hours five days a week seems like the most benign. Sure, there’s no heavy lifting involved, no long-distance travel ...

This article was reviewed by Felix Gussone, MD. What Is Testosterone? As the primary male hormone, or androgen, testosterone ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Studies show many firefighters face behavioral health challenges, with vagus nerve stimulation offering potential relief.

Long COVID can also be hard to identify. Those affected can show symptoms even if they weren’t formally tested and diagnosed with COVID-19 in the first place. Long COVID can also develop in patients ...

How much do you care about your heart? World Heart Day, observed on September 29 each year, is dedicated to raising awareness about ...

Half a world away, a cracked heart taught me to make small plans, keep moving, and let ordinary kindness do the heavy lifting ...