The wood chop is the underrated core exercise you're missing out on – here’s how to do it right

If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the ...

6 Daily Standing Moves That Rebuild Lost Muscle Better Than Weights After 45

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.
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I tried doing ball slams for 30 days and it was the stress buster I never knew I needed

However, I think their most powerful benefit is their ability to crush stress. I have a personal training client who often ...

‘Exercise snacks’ can improve heart fitness and muscle strength, new research finds

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

'I Tried The 5 Most Popular YouTube Workouts For A Week. Here's Which Ones Were Worth The Hype.'

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...