How to use resistance bands to tone your entire body without ever going to the gym

Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step guide to using them at home.
WebMD

Why the Liver's Healing Power Fails – and How to Keep It

Scientists have discovered what goes wrong inside liver cells when alcohol-related damage can't be reversed, offering fresh clues for managing liver health if you drink and bringing us a step closer ...

5 easy ways to ease neck stiffness and pain

Neck stiffness is extremely common but you can usually relieve the pain with stretching, a cold press, and more.
AFN

Food formulation and precision nutrition in the Ozempic era: ‘There’s an entire secondary market that can come from any breakthrough technology’

GLP-1 drugs such as Ozempic are accelerating interest in protein to address the loss of lean muscle mass that can accompany ...

These Expert-Loved Microcurrent Devices Are Like an Instant Facelift

Dermatologists explain how to use at-home microcurrent devices safely. Here, find the 8 best microcurrent devices for lifted ...

Gynaecologist shares the subtle signs of womb cancer, after Strictly Come Dancing star Alex Kingston spoke about her diagnosis

Strictly Come Dancing star Alex Kingston has revealed that she underwent a hysterectomy last year, after receiving a ...
Bob & Brad on MSN

How To Measure & Best Way To Increase Core Strength

Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...