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It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

Many respiratory viruses ... can cause cold-like symptoms,” health officials say, but some are more dangerous than others.

Learn how to identify and treat a muscle strain that leads to armpit pain. Get to know how to gauge severity and recovery timelines.

To lower your blood sugar quickly, you should take more insulin or seek medical attention if it's an emergency.

It all started with calf tightness. When Brooke Eby started walking funny in 2018, she thought it was a muscle issue. A business development manager then in her early twenties, Brooke was healthy, ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Struggling to gain weight without turning to junk food? In this 1-minute video, we break down the 3 best types of foods to help you gain weight the healthy way! :flexed_biceps: Discover how ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; sometimes, pilates reigns. Something, cardio sessions rule the trend; sometimes ...

They do the same thing with planes. A [plane] has over 30,000 sensors to track everything it does, from taking off to landing. All of that information is beamed back in real time to Earth to a station ...

While the act of running itself – putting one foot in front of the other – is the same as it has ever been, some of the advice over the years has changed greatly. So, let’s look at some ‘wisdom’ that ...