Front foot elevated split squats will transform your lower-body strength – here's how to do them for results

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...
YouTube on MSN

How to Do Yoga Squat (Malasana) for Hip Mobility & Flexibility! #shorts

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, strengthened ankles and knees, and enhanced digestion and pelvic floor ...

Can’t manage 10,000 steps a day? Do these 5 exercises instead

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

An effective 20-minute HIIT workout you can do at home, with no equipment required

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.
Fresh Cardio on MSN

How Often Should You Do a HIIT Workout in a Week?

Credit: Shutterstock If you’ve ever done a high-intensity interval training (HIIT) workout, you know it’s no joke. Sprints, ...
Vanguard

Accommodation crisis hits varsities, students, parents wail

HOMELESSNESS is gradually creeping into university campuses in the country as a result of inadequate accommodation for ...

How to do the splits with this 5-step stretching routine, recommended by an athletic trainer

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...