Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

Ardha Baddha Padma Paschimottanasana, or Half-Bound Lotus Forward Bend, is a seated forward bend that's an intense back body ...

If you want a calm, wow filled afternoon, do the tunnel walk last so you can linger and watch the fish drift above you, it ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Knockaround makes some of the best sunglasses you can buy for under $100. These sporty Moonshots will do just fine on the ...

Use one or two fingers to penetrate your vagina and stimulate your G-spot, which is about two inches inside the vaginal canal ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Back with another instalment for our Subaru WRX long-term tester, did we peak too early with the Great Ocean Road? And is it ...