Poor circulation of blood is a bigger problem than it may seem. If blood doesn’t reach the organs, the body tissues begin to ...

If your legs ache, cramp, or feel tight after walking just a few blocks, and you keep blaming it on “getting older”, you ...

You've just had a long flight and, when you get off the plane, you feel as stiff as a board.  Who hasn't experienced this? To ...

If you spend most of your time sitting, often in poor posture, your spine health maybe at risk. Prolonged stillness damages ...

While many may argue that chest pain or discomfort is the only telling sign of an impending heart attack. You must not ...

Malaika Arora recently shared a powerful routine of seven Chinese movements that help to boost lymphatic flow. The routine is ...

Diabetic foot is a type of nerve damage that leads to poor circulation, slower healing, and in severe cases, infections that require amputation.

If your job demands being on your feet for long hours, taking care of your legs becomes essential to protect from long term damage. Dr Rema Malik shares 3 tips.

Deep tissue massage is designed for people with a moderate to high pain tolerance and it's normal to feel sore for several ...

Sitting all day might seem harmless but expert warns that it could quietly put you at risk of blood clots Read ahead to know how to protect yourself before your body pays the price ...

Marine Veteran Says Hegseth Is A 'Laughing Stock' Within Defense Department ‘All the trees are dead': An ancient California ...

A new study published in the European Journal of Heart Failure reveals that the speed of lymph flow in the legs may determine ...