Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the ...

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

Abdominal bloating and gas are common discomforts that can be due to slow digestion, the consumption of certain foods or habits such as eating quickly or talking while eating. Alth ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

You may never have known you have a 'vagus nerve', but harnessing its power has become the latest wellness trend.

Although exercise can indeed help on both of these counts, Isidro allowed me to see that neither of those is as important as ...

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener that might look a little tricky but is totally accessible with the right ...

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.