Since staying active is such a vital part of maintaining your health, what do you do when it feels like there’s just no extra time in your day for a workout? Kim Eagle with Earn That Body joined ...

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

Experts say the key to consistency isn’t motivation, it’s mindset. “Looking forward is more productive than looking back,” said Jason Cruickshank, an athletic trainer with the Cleveland Clinic. If you ...

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

Feel overwhelmed and unsure when you think of long hours in the gym? You may benefit from ‘Exercise Snacks’ or ‘Snacktivity’. But what exactly do these terms mean, and do they actually help you get ...

If working out doesn’t come naturally to you, I’ve got some good news (sort of): It doesn’t come naturally to anyone. Literally. “Biologically, our brains are doing everything they can to not work out ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...