Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...
Fit&Well on MSN
An expert trainer shares her exact weekly workout routine and the five things that helped her make exercise a consistent habit
Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training tools allows her to hone her technique, track her progress and stay ...
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