Constant screen use leads to "tech neck," causing stiffness and potential spine issues. Adjusting posture by keeping screens at eye level and practicing neutral spine alignment is crucial. Regular ...

Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect your elevated mood. You're not alone: ...

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

At work or in our free time, we’re constantly using computers and/or electronic devices. But if we’re not careful, all that time can lead to physical injury. KERA’s Sam Baker talks about "tech-neck" ...

Here’s what’s happening when you feel that ear pressure, the most common causes behind it, how to find relief and when it may ...

Once upon a time, the first signs of ageing were thought to creep in around the eyes or across the hands. Today, though, there’s a new culprit: the neck. More specifically, "tech neck". "Tech neck is ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Nora Ephron got there first, of course, with her essay I Feel Bad About My Neck. Now I’m there too, along with most of my 50-plusser friends. I’ll put on something I used to wear without a second ...

Ozzy Osbourne finished his "Last Rites" book days before he died in July. We share some of the revelations about his health, ...

HEALTH experts warn that noncommunicable diseases (NCDs) such as diabetes, hypertension and lifestyle-related ailments are ...