In fact, national data spanning 20 years reveals that only 16% of Americans report reading for pleasure (as reported by Astor ...

We can't control what's coming. But we can navigate it by developing autonomy and a moral compass. Stoicism builds autonomy; ...

Studying in college isn't easy, and it can be isolating, so I started using ChatGPT's voice feature. I crafted it to become ...

Our brains often work least well when we have the most to do. These small anti-busyness breaks are the solution to the brain freezes that happen when there's just too much going on.

Does a college degree get you anything these days? Some people say no, but the reality is far more complicated. About 19 ...