Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

Real Madrid have been dealt with yet another blow this week as Dean Huijsen has picked up a muscle injury that will rule him out of the upcoming Getafe match and potentially leave him doubtful for ...

It feels good to exercise. No matter what form of fitness you're into, every time you do it, you know that you're benefiting your heart, brain and mental health. If you go to the gym, you might get ...

Welcome to Year 10 of High School Confidential, powered by Danville Area Community College. It's an award-winning project made possible by aspiring student journalists from every corner of our ...

Liverpool’s medical and performance team work on ways to limit the risk and manage his body effectively, but it’s no secret that his hamstring injuries have been a concern since the back end of 2023, ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

A Growing Concern for LiverpoolLiverpool’s dependable Brazilian, Alisson Becker, has long been regarded as one of the finest goalkeepers in world football. Yet his ...

WEIGHT loss jabs have boomed in popularity, and it seems everyone is trying to get their hands on them – even the fittest of Brits. A new wave of people turning to the NHS-prescribed jabs ...

Before weight coach Bella Barnes consults with new clients, she already knows what they’ll say. The women struggle with their weight, naturally. But they don’t want to lose pounds. They want to gain ...