Physical therapist and health coach Dr. Shawn Weiss, DPT, says one popular exercise move she often sees people doing but ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

In a post shared on Instagram, Dan showed a before-and-after picture of Bill as proof of his 90-day transformation. He ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced training,” says Shaw. Around two weeks off, cardiopulmonary function starts to ...

WEIGHT loss jabs have boomed in popularity, and it seems everyone is trying to get their hands on them – even the the already ...

The recent protein hubbub is teetering on overblown—not every snack food needs to be jacked up with the stuff. But there is one group of people who should pay extra attention to protein: those who ...

Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.