To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.
Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your workout with a healthy diet.
On Broadhurst Cona's fifth night in the COVID-19 ward of Cape Town's Groote Schuur Hospital, the patient in the bed next to him was giving up.
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