This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

If you're struggling to sleep, try a natural sleep aid like melatonin, exercise, meditation, or CBD. And make sure to practice good sleep hygiene.

Discover why the advice to never go to bed angry might harm your relationship and learn expert tips for managing conflicts, ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

The first, hazy weeks of caring for a newborn are much like that old children’s rhyme (one we’re sure you’ll come to know). You can’t go under it, you can’t go over it, you have to go through it. But ...

A pregnant woman is asking if she's wrong for not wanting her 4-year-old daughter to join the soccer team While she agreed that she's being selfish for wanting to sleep in, she also shared that she's ...

Waking up tired even after a full night’s sleep can be frustrating and confusing. Many people assume that getting eight hours is enough, but feeling drained despite adequate rest often points to ...

Another year of iterative hardware and smart software tweaks for the world’s most popular smartwatch. If you buy something from a Verge link, Vox Media may earn a commission. See our ethics statement.

I've seen plenty of pornstars who think inflatable pool floats and bottle service fake-outs count as sharing their lives, but Bryce actually spills real moments between shoots like convincing herself ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

Marc Santos is a Guides Staff Writer from the Philippines. He's a seasoned writer with over four years of industry experience, and he is an enjoyer of all things difficult in gaming. If Marc's not ...

As a faculty member at the University of Texas, I often watch our football team play on fall Saturdays. During last week’s game, there was a penalty on the Longhorns’ defense. The referee called the ...