1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...

Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 ...

In today’s sedentary world, back pain is nearly unavoidable. But while some brush off the ache as a mere annoyance, back pain ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

An experimental cannabis-derived medication was safer and more effective than placebo and opioids for treating chronic lower back pain in two late-stage trials, researchers said.

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...

"That would be like telling a guy you look like Megan Fox," Kacie says to Patrick. This line, of course, is a nod to "Love Is ...

It's not the actual flu, and it's rarely serious, but when thousands of students arrive on campus they bring a cocktail of ...

Rhonda Vesey has led a relentless advocacy campaign that's convinced a Buffalo businessman to come to Syracuse.

A Prince Edward Island woman spent seven years in agony after a seemingly minor ankle injury led to "just excruciating pain" ...