Grounding exercises include both mental and physical exercises that can help control and minimize stressful or anxious ...

Child welfare professionals work in a stressful environment. Seeing families at risk of having children removed from the home ...

Trying to conceive can be emotionally demanding, especially when stress, anxiety, and family expectations weigh heavily. Yoga ...

While some are sounding the alarm about the harms AI chatbots can cause, Bullitt County Public Schools is turning to the tech ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Food allergies can be scary for kids. They may be even scarier for parents. But strategies are available to help families manage the fear, Tamara Hubbard, MA, LCPC, told Healio.“Those of us in mental ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

Developmental research often tells us how egocentric children are. Yet all too often we hear of children who are forced to ...

Your child defies. Your partner yells. Suddenly, you're fighting. Here's why it happens and how to break the cycle.

Get expert tips on how to deal with the stressfulness of uncertainty, including advice on managing anxiety and overcoming fear of the unknown.

Here are 10 practical tips, based on Retana’s advice, for talking to kids about ICE raids and helping them cope with fear and ...