Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

Traditional homework policies can unintentionally penalize students with disabilities—but teachers can change that.

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...

While any deep breath will feel good when you’re stressed, resonance breathing evens out your inhales and exhales. According ...

Our brains often work least well when we have the most to do. These small anti-busyness breaks are the solution to the brain freezes that happen when there's just too much going on.

Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and motivation. Create a 'Done List' to acknowledge daily achievements, no matter ...